QUICK-STEP

quick-step

quick-step

Blog Article

The Quick-Step is a ballroom dance that combines speed, grace, and intricate footwork, creating a thrilling and visually captivating performance. It is one of the five standard ballroom dances, known for its lively tempo and elegance. Originating in the early 20th century, the Quick-Step has evolved into a favorite among competitive dancers and social enthusiasts alike. In this blog, we will take a deeper dive into the history, technique, and appeal of the Quick-Step.

A Brief History of the Quick-Step


The Quick-Step was born in the 1920s during the golden age of ballroom dance. Its roots can be traced back to the combination of the foxtrot and the syncopated rhythms of jazz music, which was very popular at the time. The dance was initially performed with a faster, jazzier twist, resulting in the upbeat and lively version we know today.

During the 1920s and 1930s, as the foxtrot became popular in ballroom dance halls, dancers began experimenting with quicker steps and sharper movements. This led to the creation of the Quick-Step, which was characterized by its light and bouncy quality. The dance quickly gained popularity, both in social settings and competitive environments.

In the 1940s, the International Style of ballroom dancing introduced the Quick-Step as one of the standard dances in competitive ballroom dancing. It was refined to meet specific movement patterns and techniques, adding a layer of elegance to its fun and fast-paced nature.

The Key Elements of the Quick-Step


The Quick-Step is performed to lively music with a tempo of about 192 beats per minute. The music is often characterized by its light, jazzy swing, which complements the energetic nature of the dance. Dancers move swiftly across the floor with smooth, gliding steps that are designed to keep the momentum going.

The core movements of the Quick-Step include:

  1. Chasse: A sideways movement where one foot chases the other, often executed in quick succession.

  2. Running Step: A series of quick, fluid steps where one foot rapidly follows the other, creating a fast-paced gliding motion across the floor.

  3. Lock Step: A move where the dancer locks one foot behind the other, maintaining a smooth but sharp momentum.

  4. Natural and Reverse Turns: Rotating movements that allow the dancers to switch directions while maintaining flow and elegance.

  5. Twirls and Spins: Quick turns and spins often incorporated into the choreography to add a bit of flair and complexity.


While these are just a few of the fundamental steps, the Quick-Step is known for its creativity. Dancers can add in their unique style, incorporating spins, jumps, and complex footwork to captivate audiences.

The Technique Behind the Quick-Step


Although the Quick-Step is known for its lively, upbeat tempo, it requires excellent technique and precision. The dance combines fast footwork with a smooth, controlled movement. One of the key elements of the Quick-Step is the ability to maintain balance and poise while moving at high speed.

  • Posture: A strong and upright posture is essential to ensure the dancer maintains elegance and control during the dance. The chest should be lifted, and the body should remain aligned throughout the movements.

  • Footwork: Precision in footwork is crucial, as the Quick-Step involves quick, sharp steps. The feet should glide smoothly across the floor, and the dancer’s feet should not slap or drag. Footwork must also be quick, as the tempo of the music demands swift execution.

  • Timing and Rhythm: The Quick-Step requires impeccable timing to match the music’s fast beat. Dancers must be able to execute each step in sync with the rhythm of the song while maintaining fluidity between movements.


The Quick-Step’s high-energy nature makes it one of the more demanding dances in competitive ballroom. It requires not only strength and stamina but also a sense of rhythm and style.

Why People Love the Quick-Step


The Quick-Step has a special appeal for dancers and audiences alike. Here are just a few reasons why this dance is loved:

  1. Energetic and Fun: The upbeat tempo and quick movements make the Quick-Step a joyous experience to perform and watch. Its lively pace brings an infectious energy to the dance floor.

  2. Elegant and Refined: Despite its speed, the Quick-Step retains an air of grace and sophistication. The smooth transitions between movements and intricate footwork give the dance a level of polish that makes it a staple in both social and competitive ballroom settings.

  3. Creative Expression: The Quick-Step allows dancers to express their individuality through style and interpretation. While it adheres to basic movement principles, there is ample room for creativity in how dancers choose to perform the steps and infuse their own personality into the routine.

  4. Great for Social Dancing: While it is often seen in competitive settings, the Quick-Step is also a popular dance in social ballroom settings. Its fast pace is perfect for those who want to show off their skills and have fun on the dance floor.


Final Thoughts


The Quick-Step is an exhilarating dance that blends speed with elegance. Whether you’re watching a performance or participating yourself, the energy and sophistication of the Quick-Step are sure to captivate. With its rich history, precise technique, and lively tempo, it remains one of the most beloved ballroom dances, adored by dancers and audiences around the world. So, the next time you hear the lively rhythms of a Quick-Step song, you’ll know exactly why it’s such a classic.

Report this page